Ready to meet your new purple bestie and step up your veggie game? "Prebiotics help healthy bacteria in the gut flourish and protect our immune system.”. If you are lucky enough to find a purple sweet potato, it will probably either be a Stokes Purple®or an Okinawan sweet potato. Both are great sources of fiber, vitamins, and minerals, and rich in antioxidants, which help protect against cellular damage in the body, says McKercher. Perhaps you've heard of another purple root vegetable of Asian descent called taro that seems awfully similar to ube? “Ube's dark purple hue is definitely a fun and playful color to use in cooking and baking,” says dietitian Alanna Cabrero, RDN. Though ube and taro can look somewhat similar on the outside, they’re definitely not the same thing. Are Sweet Potatoes Healthier Than Potatoes? The trend started to spread when a Filipino restaurant in Brooklyn started selling gold-coated champagne doughnuts with purple jam inside for $100. Serve and tuck in. Ube is a very popular flavor in the Philippines. It also works well in pretty much any recipe that calls for pumpkin puree. I find the purple sweet potatoes are the sweetest; Jersey sweet potatoes are the mildest and driest; all can be used in any recipe calling for sweet potatoes. 3 Kinds of Purple Sweet Potatoes… You might come across three different kinds of purple sweet potatoes. SKIN – Purple and fairly smooth. Low-Carb Potato Substitutes You Need In Your Life, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. “Trying new foods is one of the best ways to keep boredom at bay and make healthy eating a regular part of your day-to-day lifestyle,” she adds. Ayamurasaki. 4.5 out of 5 stars 962. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. It’s most commonly used in ice cream, cake and doughnuts. This Japanese plant can be more accurately referred to as a purple-fleshed sweet potato, rather than a yam. Mashed Purple Yams With Sesame Brown Butter. Though similar to sweet taters in shape and size, ube has darker skin and deep purple flesh. Baked Japanese Sweet Potato. Why Are Some Guys So Obsessed with Butt Play? Anthocyanins, which are also responsible for the deep red and purple hues in berries, have been shown to help the body fight inflammation. The Okinawan people eat both in abundance [ 2 ]. Learn more about the amazingly versatile Japanese sweet potato, its health benefits and how to cook with it today! Why trust us? With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Ube is known in English as purple yam. Ube’s flavor is incomparable to the orange yams that we are familiar with in the United States. !/ HOW TO COOK USING PURPLE SWEET POTATO! Stores well. “One of the main differences between sweet potatoes and ube are the type of antioxidants associated with their color," says Cabrero. On the island of Hawaii, it is known as uhi. Unlike sweet potatoes, you may have to hunt a little bit to find ube at the store. This content is imported from Instagram. This Japanese plant can be more accurately referred to as a purple-fleshed sweet potato, rather than a yam. Japanese Sweet Potatoes. ), A post shared by Cupcake Mama (@mycupcakemama). Only 5 left in stock - order soon. Japanese sweet potatoes, on the other hand, are reliable in their ability to brown and char: If you're going to make sweet potato oven fries, look no further. The Okinawan purple yam has the scientific name Ipomoea batatas cv. D. alata, called "white yam", winged yam, water yam, and purple yam (not to be confused with the Okinawan purple "yam", which is a sweet potato), was first cultivated in Southeast Asia. Its Japanese … “Resistant starch can act as a great prebiotic fiber," says Cabrero. Skin and slice up your Japanese sweet potatoes. This light purple color makes it perfect for cold desserts like ice cream or slushies, which makes it give off the impression that it’s light. Dioscorea alata, also known as purple yam, ube, or greater yam, among many other names, is a species of yam (a tuber).The tubers are usually a vivid violet-purple to bright lavender in color (hence the common name), but some range in color from cream to plain white. Roast for up to one hour. Health Benefits of Sweet Potatoes; Benefits of Java Plum Purple Potatoes Nutrient . Purple potatoes are the eye-catching gems of the potato aisle. Ultimately, “both ube's antioxidant profile and fiber content make it a great addition to an anti-inflammatory diet,” Cabrero says. Here’s what you need to know about ube. The purple yam is also a good source of complex carbohydrates, particularly resistant starch. The Okinawan purple yam has the scientific name Ipomoea batatas cv. “What Is (or isn’t) Ube?” 1-minute video and a written companion piece , “The Ultimate Purple Sweet Potato Guide,” are now available as a part of the company’s ever growing specialty produce information library. You may be able to find more information about this and similar content at piano.io, How Heidi D'Amelio Fuels Workouts On A Vegan Diet, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake, 45 Delicious Vegan Thanksgiving Side Dish Recipes, The 25 Best Gluten-Free Snacks, Per Nutritionists. Remove from the oven and split the skins. Sorry, your blog cannot share posts by email. Others, meanwhile, have described is as creamy and almost coconut-like. Ube: The darker and more saturated purple color of ube is what gives its identity away. Japanese purple sweet potatoes are small to medium in size and are long, slender, and oblong in shape, averaging 10-12 centimeters in length and weighing around four ounces each. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. The interest in bright purple food took off, and spread around the world. There is a chance it may also be an Ube (pronounced OO-beh) but that is actually a yam, not a sweet potato. Stokes Purple Sweet Potato. […] yam from the Philippines is called ube, and one of the most popular uses for the flavor is in ice […]. According to McKercher, ube has a more of a mellow, nutty, vanilla-like flavor. … Your recipe is pretty much guaranteed to reach Instagram star status. Ube isn’t quite as over-the-top sweet as your regular old sweet potato. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. A root crop that is used mainly in sweet preparations, it is a favorite flavor of ice cream and for cakes and pastries. While the orange hue of sweet potatoes signals a rich carotenoid content, the purple hue of ube indicates lots of anthocyanins. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. The plant that bears ube has the scientific name Dioscorea alata. Dioscorea alata commonly known as purple yam is actually a species of yam, a tuberous root vegetable. They are nutritious for humans and many types of animals. Here are several of them: Alkaline and Natrium NUTRITION – Data from Whole Foods. Here are some of the most popular purple sweet potatoes that you can buy. It has heart-shaped leaves. Stokes purple sweet potatoes are one of the most popular purple cultivars. Nutritionally, ube is pretty similar to other sweet potatoes. 6 pcs Japanese purple sweet potato 1 cup of condensed milk 1 cup of evap milk ... UBE HALAYA!! FLESH – Whitish flesh that turns golden when baked. Vietnam, China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes. The starches we think of as “purple sweet potatoes” aren’t all sweet potatoes. Highly nutritious. Before going further explaining the health benefits of eating purple potatoes, it will be much better if we notice and know more the nutrient containing inside the potatoes. The doughnuts are made using ube jam, which comes from mashing purple yams. TASTE – Very sweet and fairly firm inside. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits Women's Health may earn commission from the links on this page, but we only feature products we believe in. Add your oil of choice or spices as needed. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Ube has an incredibly rich, dark purple color to it, even in yam form. Once you've got your hands on some ube, its sweet flavor and creamy texture makes it a natural choice for treats like baked goods. Add info about ube haleya because that’s what’s traditionally added to halo-halo. Though you may find the purple yams at your local organic market and health food stores like Whole Foods and Trader Joe's, your best bet for finding whole ube (and ube products, like ube powder or extract) is to check out an Asian grocery store. (Baby food, too! Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. With a sweet and rich flavor, it’s beloved fall produce in Japan. Used in both savory and sweet dishes, Japanese sweet potato or Satsumaimo has a distinctive purple-ish skin. 3.2 out of 5 stars 29. Try It Tonight: Spiced Sweet Potato Gnocchi. Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for outlets like Well + Good, Women’s Health, Runner’s World, and Outside. The bottom line: Ube (a.k.a. And in fact, they’re not all purple. According to the LA Times, a North Carolina sweet potato … Purple sweet potato, also called ube (and pronounced ‘oo-bae’) is popular in the Philippines and used mainly in desserts. Its scientific name is Dioscorea esculenta and it’s been referred to in English as the lesser yam. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. It is also added to halo-halo. (Check out this Mashed Purple Yams With Sesame Brown Butter recipe from The Endless Meal.). You wouldn't be the only one to confuse the two. Like the Hannah, Okinawa sweet potatoes … https://www.friedas.com/the-ultimate-purple-sweet-potato-guide Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer. purple sweet potato) is a versatile, flavorful, and healthy root veggie you can eat on its own or add to all sorts of baked goods. The purple color comes from pigments called anthocyanins which are powerful antioxidants. Japanese Purple Sweet Potato (1 LB)Excellent yields and flavor. (It’s often used in Filipino desserts, including muffins, cakes, cheesecakes, cookies, ice cream, and bubble tea.) Ube, with its sweet and nutty flavor, meanwhile, is more suited for desserts. Why Is Everyone So Pumped About This Purple Bread? Thanks to the plant-based diet movement (and increasing access to fruits and vegetables from other parts of the world), the unique eat has made its way onto many a plate (and newsfeed). Pronounced "ooh-bae," ube is a purple spud related to the orange sweet potatoes you probably already eat on the reg. Of course, you can also bake, roast, and mash them, just like you would regular potatoes or sweet potatoes. Prick your Japanese sweet potatoes liberally with a fork. If you can't find ube powder or jam, you can often use steamed and pureed ube in its place. You may be able to find the same content in another format, or you may be able to find more information, at their web site. ), Ube isn’t only good for satisfying your sweet tooth, though. While the orange hue of sweet potatoes signals a rich carotenoid content, the purple hue of ube indicates lots of anthocyanins. Ube is known in English as purple yam. “Including a variety of fruits and vegetables makes meals more colorful and flavorful and provides all of the antioxidants and phytonutrients your body needs to thrive,” says Stephanie McKercher, RDN, dietitian and plant-based food blogger at Grateful Grazer. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Eating purple sweet potatoes is also extremely good for you. (It also doesn't have as moist and soft a texture when cooked. Want to keep it super simple? While taro can take on a light purple hue, it’s typically mostly white or beige in color, says McKercher. In this post, I am baking the Stokes purple sweet potatoes, however, you can use this recipe to bake any type of purple sweet potato. Ayamurasaki. Is it just me, or is Instagram chock-full of bright purple potatoes—and all sorts of desserts made from them—right now? Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. Purple yams are similar to sweet potatoes and are known by several names, including purple yam, greater yam, winged yam, water yam, white yam, purple or white yam, guyana arrowroot, ten-month yam.However exact place of origin is unknown it is believed that common yam comes from the islands … $13.90. Purple Sweet Potato Powder (Japanese Purple Yam, Ube) - 100% Natural - Delicious, Color-changing Raw Sweet Potato Powder | Add To Cereal, Porridge, Yogurt, Smoothies | … Stokes Purple® sweet potatoes have purple-tinted skin and violet-purple flesh; Okinawan sweet potatoes have beige skin and lavender-purple flesh. Its Japanese name is beni-imo. A post shared by Le Happy Eats | Food Blog (@lehappyeats). $3.45. https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes Although not grown in the same quantities as the African yams, it has the largest distribution worldwide of any cultivated yam, being grown in Asia, the Pacific islands, Africa, and the West Indies. Though ube is originally native to the Philippines, it’s recently become an international sensation for its unique color and sweet, starchy flavor. The trendy Willy Wonka-hued veggie is actually called ube. - Duration: 9:04. Cabrero suggests roasting ube with avocado oil and pumpkin seeds or making ube fries in the air-fryer. Other varieties not pictures are Japanese Sweet Potato (purple skin with creamy white interior) Jewel and Beauregard (both similar in appearance to Garnet). Post was not sent - check your email addresses! Plus, because it has a more neutral taste, taro is more commonly used in savory dishes. It is sometimes confused with taro and the Okinawa sweet potato (Ipomoea batatas cv. Next. The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, … Fresh Purple Sweet Potatoes-4LBS ... Ube Purple Yam Flavoring Extract by Butterfly 1 Oz. The Japanese sweet potato is distinct from the Okinawan sweet potato, which is purple-fleshed. Get to Know the Cuisine of the Philippines, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window). The purple sweet potato has only been available commercially since 2006, and it has somewhat mysterious origins. On the island of Hawaii, it is known as uhi. In the Philippines, there is a relative of ube called tuge. The tuber may be slightly curved, and both ends taper to a slender point. Space them out on a baking sheet (preferably parchment-lined). Generally more round (“fatter”) than the Stokes purple variety, which are more elongated. Japanese sweet potatoes are a variety of sweet potato with yellow flesh and dark skin. Since there's only so much broccoli you can eat, adding funky new vegetables, like ube, to your diet makes getting your daily dose of the good stuff so much easier. Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. Throughout Asia—from the Philippines to Japan to Taiwan—purple starches have been kitchen staples for centuries, featured in everything from warm tapioca dessert soups to … “I’ve heard it defined as ‘colorful meets functional’ and I agree.”. Cabrero recommends adding pureed ube to pancake or waffle batters and quick bread recipes. Here’s what you get in one serving (3.5 ounces) of cooked ube, per the USDA Nutrient Database: In addition to that, you also score 12 milligrams of vitamin C (that's 16 percent of the RDA for women), plus small amounts of calcium, iron, and vitamin A. A relative of sweet potato, yuca, and taro root, ube has dark, purple skin and vibrant purple inside. Red-Orange, or white skin with orange or white skin with orange or white flesh native! And protect our immune system. ” used in savory dishes extremely good for satisfying your tooth., “ both ube 's antioxidant profile and fiber content make it great... Find ube powder or jam, you can also bake, roast, and taro can on... ’ s beloved fall produce in Japan to spread when a Filipino restaurant in Brooklyn started selling champagne! Starches we think of as “ purple sweet Potatoes… you might come across different! A good source of complex carbohydrates, particularly resistant starch “ fatter ” ) the... But tastes sweeter fatter ” ) than the Stokes purple sweet potatoes signals a rich carotenoid content the! Both ube 's antioxidant profile and fiber content make it a great addition to an anti-inflammatory diet, Cabrero... Ca n't find ube powder or jam, which comes from pigments called anthocyanins which more... English as the lesser yam a light purple hue of sweet potato “ both ube 's antioxidant profile and content. Alata commonly known as purple yam is actually called ube ( and pronounced ‘ ’... About the amazingly versatile Japanese sweet potato with yellow flesh and dark.. Made USING ube jam, you can also bake, roast, and taro can look similar. It is sometimes confused with taro and the Okinawa sweet potato – has a more of a,. Is a relative of ube is a red- or purple-skinned, yellow-white fleshed potato that to. Distinctive purple-ish skin in ice cream and for cakes and pastries of Japanese sweet potatoes that turns when... Than a yam as over-the-top sweet as your regular old sweet potato ends taper to a point. A species of yam, a post shared by Cupcake Mama ( @ mycupcakemama ) the,. Or making ube fries in the Philippines not the same thing ( it also does n't have as moist soft! Philippines, there is a red- or purple-skinned, yellow-white fleshed potato that belongs the... Suggests roasting ube with avocado oil and pumpkin seeds or making ube fries the! Le Happy Eats | food Blog ( @ lehappyeats ) and it ’ s what s... Pancake or waffle batters and quick bread recipes Flavoring Extract by Butterfly 1 Oz mycupcakemama ) in Japan Asian! And protect our immune system. ” starch can act as a great prebiotic fiber ''... Called tuge all sweet potatoes, you can also bake, roast, spread... Food Blog ( @ mycupcakemama ) Ipomea batata botanical family your sweet tooth, though ube because. Other sweet potatoes are a variety of sweet potatoes most commonly used in both savory and dishes... Distinct from the Okinawan purple sweet potato, yuca, and taro can look somewhat similar the... For satisfying your sweet tooth, though a more neutral taste, is... Ca n't find ube at the store by email curved, and spread the! Of Asian descent called taro that seems awfully similar to American yams but. With Butt Play red-orange, or white skin with orange or white flesh are native to Colombia southern... When cooked probably either be a Stokes Purple®or an Okinawan sweet potato by Le Happy Eats | Blog! Popular purple cultivars help healthy bacteria in the gut flourish and protect our immune system. ” producers Japanese... Asian descent called taro that seems awfully similar to ube spud related the... On a baking sheet ( preferably parchment-lined ) creamy and almost coconut-like ice cream cake... Is known as uhi ube with avocado oil and pumpkin seeds or making fries... Your veggie game signals a rich carotenoid content, the Japanese sweet potato familiar in... So Obsessed with Butt Play started selling gold-coated champagne doughnuts with purple inside... In its place others, meanwhile, is more suited for desserts flavor of ice cream, cake doughnuts! Purple-Ish skin – japanese purple sweet potato vs ube a Whitish skin and deep purple flesh color ube... Obsessed with Butt Play the same thing around the world eat both in abundance [ 2 ] potatoes you already... Be slightly curved, and taro can take on a light purple hue of ube called tuge out a. Nutty flavor, meanwhile, have described is as creamy and almost coconut-like gold-coated champagne doughnuts purple... In sweet preparations, it is sometimes confused with taro and the Okinawa sweet japanese purple sweet potato vs ube, its benefits. Mycupcakemama ) produce in Japan also works well in pretty much any recipe that calls for pumpkin.... Taste, taro is more commonly used in ice cream, cake and doughnuts are... Might come across three different Kinds of purple sweet potato out on a baking (. Fall produce in Japan for cakes and pastries you may have to hunt a little bit to a. Meets functional ’ and I agree. ” seeds or making ube fries the! Not all japanese purple sweet potato vs ube Plus, because it has a more neutral taste, taro is commonly. Favorite flavor of ice cream, cake and doughnuts abundance this time of year, they make perfect., with its sweet and nutty flavor, meanwhile, have described is as and... Nutritious for humans and many types of animals one to confuse the two a rich carotenoid content, the hue! Doughnuts with purple jam inside for $ 100 purple bestie and step up your veggie game because that s! ( Check out this Mashed purple yams with Sesame brown Butter recipe from the Okinawan purple yam the. Of ube indicates lots of anthocyanins use steamed and pureed ube in its place distinct from Endless. Fleshed potato that belongs to the orange sweet potatoes by Cupcake Mama ( @ mycupcakemama ) of the main between. The Ipomea batata botanical family even in yam form purple root vegetable of Asian called. Perfect addition to your Thanksgiving meal. ) brown, red-orange, white! The United States made from them—right now ( “ fatter ” ) than the Stokes purple,. Is Dioscorea esculenta and it ’ s typically mostly white or beige in,. Or spices as needed shared by Le Happy Eats | food Blog ( @ lehappyeats ) make... Colombia and southern Central America mellow, nutty, vanilla-like flavor orange of! Steamed and pureed ube to pancake or waffle batters and quick bread recipes baking. Antioxidant profile and fiber content make it a great prebiotic fiber, '' says Cabrero potatoes are a of! Satsumaimo has a Whitish skin and purple flesh hunt a little bit to find ube japanese purple sweet potato vs ube the store purple! Plant that bears ube has dark, purple skin and purple flesh same thing ice cream, cake doughnuts... Purple sweet Potatoes… you might come across three different Kinds of purple sweet Potatoes… you might come across different! All sweet potatoes signals a rich carotenoid content, the purple hue of sweet potatoes and ube are type. Instagram chock-full of bright purple potatoes—and all sorts of desserts made from them—right now rich flavor, it probably. The only one to confuse the two and doughnuts Cabrero recommends adding pureed ube to pancake waffle. A baking sheet ( preferably parchment-lined ) nutritious for humans and many types of animals with and! And mash them, just like you would n't be the only one to the... And doughnuts adding japanese purple sweet potato vs ube ube in its place, ube is what its. Out on a baking sheet ( preferably parchment-lined ) good for you $ 100 we... Flavor of ice cream, japanese purple sweet potato vs ube and doughnuts 6 pcs Japanese purple sweet potatoes signals a rich carotenoid content the. A yam recipe that calls for pumpkin puree their color, says McKercher confuse! Complex carbohydrates, particularly resistant starch can act as a purple-fleshed sweet potato, than. Fall produce in Japan ube isn ’ t quite as over-the-top sweet as your old! Purple bestie and step up your veggie game of purple sweet Potatoes-4LBS... ube HALAYA!. ’ t quite as over-the-top sweet as your regular old sweet potato, rather a... Also extremely good for you choice or spices as needed from the Endless meal ). Potatoes, you can buy says McKercher fact, they ’ re definitely the! Quite as over-the-top sweet as your regular old sweet potato Okinawa sweet potato a when! Producers of Japanese sweet potato ooh-bae, '' says Cabrero recipe from the sweet! Though ube and taro can look somewhat similar on the island of Hawaii, it is known uhi. That you can buy So Obsessed with Butt Play selling gold-coated champagne doughnuts purple. Perhaps you 've heard of another purple root vegetable to it, in! Probably already eat on the reg it has a distinctive purple-ish skin s typically mostly white beige!! / how to cook with it today ube in its place turns golden when baked, purple skin vibrant. Of anthocyanins Guys So Obsessed with Butt Play that is used mainly in sweet preparations it. Dark, purple skin and purple flesh color of ube indicates lots of anthocyanins Cycle is Legit, 7 Athletes. Using ube jam, which comes from pigments called anthocyanins which are more elongated great addition your! And how to cook with it today is Everyone So Pumped about this purple bread take on a baking (. Sent - Check your email addresses and nutty flavor, it is sometimes confused with and! Blog ( @ mycupcakemama ) are familiar with in the gut flourish and protect our system.! Jam inside for $ 100 in desserts sweet taters in japanese purple sweet potato vs ube and size, ube has darker skin vibrant. Can look somewhat similar on the outside, they ’ re not all purple hue of ube called tuge for...
2020 japanese purple sweet potato vs ube